Discover the Power of Healthy Eating
Explore the secrets of a balanced diet and the impact of nutrition on your overall well-being. Join us every Saturday and transform the way you eat, think, and live.
Our classes are more than just lectures. They're interactive sessions where you can ask questions, participate in cooking demos, and learn in a supportive community environment.
Practical Meal Planning
Learn how to plan and prepare nutritious meals that are both delicious and easy to make. Our classes will equip you with practical skills to make healthy eating a seamless part of your daily life.
Benefits of Healthy Eating
It's not just about food; it's about enhancing your health, energy, and mood. Understand the profound benefits of a nutritious diet, from improved mental clarity to better physical health.
Selfreliance Association Main Office
Every Saturday | 8AM - 10AM
2456 W. Chicago Ave, Chicago, IL 60622